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Week 3 – Shin Splints and Sadistic Fantasies

Week 2 Review:

Miles: 17.5
Miles to go: 1,988
Weight: 98.5kg
VO2 Max: 46
Shin Splints: OUCH

I feel a little bit like Icarus. Well, except for the Greek bit. And my Dad didn’t create a massive labyrinth. And I didn’t try and build wings – who even does that? And I haven’t drowned. But other than that, I feel a little bit… no, exactly like Icarus. Or at least I thought shin splints were like Icarus, in that they were a myth. And now I’m drowning in a sea of pain, choking on the hubris that has led to the only set of wings in my line of sight being those of Nemesis. Woe is me, death befalls us all…

Alright, this may be a slight exaggeration. It fucking hurts though. Like, well bad, innit? It’s like the kind of pain that loan sharks inflict upon you when you don’t pay up. A writhing, baseball-batty kind of a feeling. I’m now on a diet of weird stretches and hobbling, but it also means compression socks, a return to the dreaded treadmill (the dreadmill) and the looming spectre of something even more disturbing emerging from the tarry pit of doom that is any reputable gym; the cross-trainer.

“I will cut you, bitch.”

Anyway, this week I have been alternating between slower and faster runs. I’ve found a decent treadmill pace that I feel I could run at forever (for the purposes of this post, forever = anywhere between 1 and 15 hours), and I actually enjoyed the final two runs of the week, despite one of them being the day after an extremely important staple in any Dry January disciple’s calendar: the accidental-on-purpose beer festival.

I have two more weeks of increasing my workout duration in stages, although some of my mileage will have to be completed on the cross trainer due to the aforementioned shins (not The Shins – they are far less palatable). It’s all about cardio at this stage though – building up a level of endurance and being used to breathing heavily for longer and longer periods of time, like a really persistent stalker. Today, for instance, I’m taking my phone, headphones and some duck / duct tape to the gym. This final ingredient is key; I don’t want anyone thinking I’m not a dangerous kidnapper, and that it’s therefore acceptable to use the machinery directly adjacent to me (note to Interpol, A.K.A my most frequent blog visitors – duct tape will actually be used to secure my phone to the screen of the cross trainer so I can watch Netflix – an hour on the cross trainer is roughly as dull as being locked in a room with Tim Henman, but the walls are all padded, thus removing the most logical route to the sweet release of death, meaning that you are forced to commit suicide by repeatedly lacerating your own temples against his giant teeth).

“…and KILL”

My “run buddy” and I are training separately until March, so I can’t be entirely sure if he is experiencing any similar issues. My brain has taken over though, and I find myself passing my running time imagining him skipping blissfully over mountains and rivers, singing “Fa la la la la” and “Hey Nonny” and suchlike while all the woodland creatures of the world dance along merrily behind him. He isn’t sweating. Oh no. The only moisture that touches his face is but the gentle morning dew of a crisp spring day as his mind serenades him with the greatest symphonies known to man. I imagine jealously stabbing him in his stupid little trim midget body, but then I realise that instead he’s waltzing off into the distance and I’m sitting naked in a puddle, hitting a nearby plant with a butter knife.

Still, it’s all good fun, eh?

 

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